“This habits course helped me dig my way out of months of stress that had led to insomnia, poor eating habits, an irregular exercise routine, and a lack of energy. By making small, simple changes with this program, I found my way back to better physical, mental, and emotional health, with a deeper connection to my body's needs. The community support and guidance from Colleen were invaluable!”Jessica Dawn Pratt, Ph.D. Ecology & Evolutionary Biology
“One of the best decisions that I have made in a long time! I absolutely think that every human should do this program. Things in my life have transformed, evolved, happened in ways that I never thought could or would and the biggest thing being ME :)”Mandy Johnson
“Thanks so much for this course. I think the biggest thing I got out of it was realizing that I don't have to stay within the constructs I've built around my identity; I can become who I want to be by making small changes. I can be the type of person who uses a Neti pot and meditates! ”Jessy Brown, MS, CCC-SLP Co-Founder and Clinical Director of Therapy Abroad
For people on the edge of change.
If you're feeling the contraction of being stuck, this mini course can get you moving towards the next version of your life that is trying to emerge. Get inspired and take action with me!
Book Club - The Jewel of Abundance
The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga by Ellen Grace O'Brian
Book Club - All Books
Learn and grow as a group with (sometimes weighty!) books about yoga philosophy, spirituality, personal development and growth. We have a live Zoom call which is recorded and posted here.